Create a routine for your very own home practice. Check-in, explore and reconnect with your body from the souls of your feet to your Crown. Experience a 30 day unfolding through breath, movement and stillness.
All levels welcome.
Classes include:
x15 45 Minute Vinyasa Flow
x15 1 Hour Yin Yoga
Each class is an unfolding of the last. Begin slow and gentle in Flow. Tapping back into or discovering the foundations of your unique body (Prakruti) when practicing. Explore the energetics of the 12 primary organs through yin and allow your very own practice to unfold and develop.
You will need:
- A safe space to practice.
- A supportive, slip free yoga mat.
- Two yoga blocks.
- One yoga strap.
- A bolster/supportive cushions and a blanket. (Or home sourced alternatives of the above!)
- Comfortable clothing you can move freely in.
- A Youtube access.
- Internet access.
- A smart phone/iPad/laptop/smart tv to view your classes.
Receive:
Access to 30 Yoga Classes available for infinite replay!
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*On checkout of purchase you will be redirected to the 30 Days of Yoga Program. Be sure to save the program link/ Youtube playlist for future replays!*
